Home Daily Checklists 2nd January 2019 Checklists

2nd January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Colossians 1 – Group Devotion 1D1C

Business

Replied to 4 potential candidates for Description Writers

Sent bi-weekly salary to writers

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Oatmeal + Chia Seeds
  • 2 Eggs
  • Vegetable Soup (Mushroom, Onions, Carrots, Broccoli and Parsley)
  • Lamb Chop at Simpang Bedok

Mind, Fitness & Body

  • 180 soccer toe touch cardio
  • 4x 10 reps abs-roller
  • Practice Soccer Footwork – Warming up for the game later
  • Futsal Soccer with Stanley and James

Education & Improvement

  • 10 pages of The Slight Edge
  • 10 pages of The Power of Habit

Leisure & Fun

  • 1 episode of Travelers
  • Futsal with Stanley and James
  • Supper with Anjing

Daily Spending

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