Home Daily Checklists 2nd July 2019 Checklists

2nd July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 10 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Mum tapao food home and cook dinner

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex ginseng
  • 1 glass of green tea
  • 2 tps of chia seeds
  • 1 banana
  • Spirulina + maca + protein shake
  • Garlic oil supplement
  • Fish oil supplement

Fitness & Body

  • 35 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement


Leisure & Fun


Daily Spending

  • US$44.00 Cloudways

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