Home Daily Checklists 30th January 2019 Checklists

30th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Hebrews 3 – Group devotion 1D1C

Business

  • Briefed Tonie on her new assignments starting from February 2019

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 4 capsules of Panex Ginseng
  • Fish Soup + Rice
  • 2 Bananas
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 4 Walnut Breads + Peanut Butter + Ovomaltine
  • A glass of milk

Fitness & Body

  • 40 push-ups
  • 10 pull-ups
  • 80 lunges
  • 10 enhanced burpees
  • 60 mountain-climber push-ups
  • Took a power nap
  • 30 high jumps
  • 10 squat jumps
  • 30 ice skators

Education & Improvement

  • Read 4 Chapters of Bad Blood
  • 5 Minutes of Practicing Guitar

Leisure & Fun

  • 1 episode of Titans

Daily Spending

  • $10: Lunch
  • $6: Supper

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