Home Journal 30th January 2019 Journal

30th January 2019 Journal

by Say Zhi Hao, Jeremiah

Things I am Grateful for Today

  • At this rate, I’m gonna complete Bad Blood in less than a week. Freaking awesome!
  • It is such a blessing to be able to read book with a glass of hot milk after work and relax!
  • Appreciate that Tonie is willing to take up the new role in the business. Hope she is able to cope with the new workload I assigned her.


Didn’t have a good sleep last night because I kept dreaming of being James Bond, John Wick and Jason Bourne combined. Remember saving someone whom I tortured (contradicting af I know) and after that all hell breaks loose. Kept having bad guys (or good guys, I can’t differentiate) chasing my ass wanting to kill me so badly. I can even remember that they released a freaking tiger into the factory to kill me (at this point I must reckon they were bad guys). I had to use a bloody blunt folk to kill the tiger. I know it sounds funny but it really isn’t. I woke up feeling like shit.. like I haven’t slept at all.

So after exercising – the mountain-climber push-up is a killer – I took a nap. I’m glad that I had this nap because I feel a little more awake now.

I want to slowly implement Plyometric exercises to my daily routine to build higher endurance and strength for soccer.

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