Home Daily Checklists 30th July 2019 Checklists

30th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 11 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went running with zhiyuan
  • Did a little work today
  • Had supper with a friend

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Garlic oil supplement
  • 1 glass of green tea
  • 2 eggs
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • 2 California Walnut Bread + Peanut butter

Fitness & Body

  • 100 pull-ups
  • 5x 100m sprints + jogging

Education & Improvement

  • Read about 5 pages
  • Edited Article #11
  • Started with 2nd category for an online course
  • Sent broadcast to promote article #11
  • Completed 1st module of 2nd category

Leisure & Fun

  • 1 episode of umbrella academy

Daily Spending

  • $25.90
  • $6.20 lunch

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