Spiritual
- Read Numbers 11 – Group devotion 1D1C
3 Things I am Grateful For Today
- Went running with zhiyuan
- Did a little work today
- Had supper with a friend
Dieting & Health
- Lemon water
- Coffee + Milk + Tea
- Vitamin D Supplement
- Garlic oil supplement
- 1 glass of green tea
- 2 eggs
- Huiji Tonic
- 2 capsules of Panex ginseng
- 2 tps of chia seeds
- Spirulina + maca + protein shake
- Fish oil supplement
- Garlic oil supplement
- 2 California Walnut Bread + Peanut butter
Fitness & Body
- 100 pull-ups
- 5x 100m sprints + jogging
Education & Improvement
- Read about 5 pages
- Edited Article #11
- Started with 2nd category for an online course
- Sent broadcast to promote article #11
- Completed 1st module of 2nd category
Leisure & Fun
- 1 episode of umbrella academy
Daily Spending
- $25.90
- $6.20 lunch
