Home Daily Checklists 30th July Checklists

30th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Had a personal talk with God when I woke up
  • Read Luke 7 – Group devotion with YK and Joshua
  • Read 1 Samuel 28 – personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + wheatgrass
  • 1 glass of hot goat milk
  • 1 glass of Jasmine Green Tea
  • Supplements: Probiotic, Omega 3, Vitamin D
  • Protein Shake + Spirulina

Fitness & Body

  • 150 push-ups
  • 12 pull-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage
  • 3 rounds of Pubg Mobile
  • Watched 1 episode of Luke Cage season 2

Daily Spending

  • Transferred Zheng Yue funds for yesterday’s lunch: $20
  • Google business: $25

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 13

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