Home Daily Checklists 31st January 2019 Checklists

31st January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Hebrews 4 – Group devotion 1D1C

Business

  • Updated Plugins
  • Published 24 products to new website
  • Sent writers their bi-weekly salary

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 2 Panex Ginseng
  • 1 Banana
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Kimchi Soup
  • Oatmeal + Chia Seeds
  • 4 California Walnut Breads
  • Oatmeal Biscuits

Fitness & Body

  • 50 push-ups
  • 20 lunges
  • 55 pull-ups
  • Resistance Bands 4 Different Exercises – Warm up
  • 30 front raises with rb
  • 30 lateral raises with rb
  • 30 back raises with rb
  • Defensive muscle drills x3
  • 60 soccer toe touches cardio
  • 4x 10 reps abs-roller
  • Soccer footwork training
  • 5x lateral side walk with rb
  • 4x front raises with rb

Education & Improvement

  • Read 3 Chapters of Bad Blood
  • Completed Atomic Habits Book

Leisure & Fun

  • 2 episodes of Titans

Daily Spending

  • $6: Lunch
  • US$19.50 Content View Pro Plugin Update Renewal
  • US$4 Tonie’s training
  • US$7.99 Twelve Pillars book

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