Home Daily Checklists 31st July 2019 Checklists

31st July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 11 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Looking forward to dinner later
  • Went out to grab lunch
  • Did a little work today

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji Tonic
  • 2 capsules of Panex Ginseng

Fitness & Body

  • 30 abs-rollers
  • 150 soccer toe touches
  • 10 lunges
  • 15 pull-ups

Education & Improvement

  • Read about 15 pages
  • Advertise article #11 on Microsoft and Facebook
  • Rearrange 2nd category posts
  • Updated and enhanced 2nd category posts to serve course members better

Leisure & Fun

  • 1 episode of umbrella academy

Daily Spending

  • $25.90
  • $6.20 lunch

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