Home Daily Checklists 3rd August 2019 Checklists

3rd August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 15 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Dad made a very delicious breakfast

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 1 glass of ginger green tea
  • Garlic oil supplement
  • 2 tps of chia seeds
  • Spirulina + Maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 100 soccer toe touches
  • 50 abs-roller

Education & Improvement

  • Read about 10 pages
  • Edited previously published posts to point to article #11 (internal linking)
  • Enhanced 2nd category for online course

Leisure & Fun


Daily Spending

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