Home Daily Checklists 3rd January 2019 Checklists

3rd January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Colossians 2 – Group Devotion 1D1C

Business

Replied to 2 potential Description Writers and scheduled for tomorrow’s final interview.

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 1 Banana
  • 4 tps of Chia Seeds
  • 2 Eggs
  • Chia Seeds + Oatmeal
  • Vegetable Soup (Carrots + Broccoli + Mushroom + Parsley)
  • 6 Australian Oat Breads + Ovomaltine and Peanut Butter

Mind, Fitness & Body

  • 90 push-ups
  • 40 pull-ups
  • 60 squads
  • 120 soccer toe touch cardio

Education & Improvement

  • 10 pages of The Slight Edge
  • 10 pages of The Power of Habit
  • Practice 30 minutes of Guitar

Leisure & Fun

  • 1 episode of Travelers

Daily Spending

  • $6: Grab

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