Home Daily Checklists 3rd July 2019 Checklists

3rd July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 11 – Group devotion 1D1C

3 Things I am Grateful For Today

  • New mentioned about me online
  • Made my own dinner today
  • Managed to edit Cheat to Quitting to make it much better

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 6 California walnut breads + cheese + eggs
  • 1 glass of milk
  • Huiji tonic
  • 2 capsules of panex ginseng
  • Garlic oil supplement

Fitness & Body

  • 50 abs-rollers
  • 20 mountain-climber push ups

Education & Improvement

  • Edited The Cheat to Quit Smoking 2.0
  • Created A/B tests for all 4 forms
  • Edited previously published articles to point to article #7
  • Practice guitar for about 30 minutes
  • Read about 20 pages
  • Sent 1 broadcast and scheduled 1 broadcast for tomorrow

Leisure & Fun

Surprise, Surprise.

Most View Writers in Quitting Smoking Quora

Surprise surprise


Daily Spending

  • $7
  • $18 aws

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