Home Daily Checklists 4th January 2019 Checklists

4th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Colossians 3 – Group Devotion 1D1C

Business

Interviewed Marisse and Michelle. The interviews went well, hopefully these 2 amazing ladies will be a good addition to the team.

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 4 tps of Chia Seeds
  • 1 Banana
  • Spirulina + Maca + Protein Shake
  • Oatmeal + Chia Seeds
  • 4 Australian Oat Breads + Peanut Butter
  • Double Egg Prata + Fish Curry

Mind, Fitness & Body

  • 60 push-ups
  • 20 pull-ups
  • 40 squads
  • 4 sets 10 reps abs-roller
  • Soccer at SIA training center with James and Stanley

Education & Improvement

  • 10 pages of The Slight Edge
  • 15 pages of The Power of Habit
  • Practice 30 minutes of Guitar

Leisure & Fun

  • 1 episode of Travelers
  • Futsal soccer at SIA Soccer

Daily Spending

  • $13 Soccer
  • $7 Pratas
  • $1,200 parents
  • $6 Grab

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