Home Daily Checklists 4th July 2019 Checklists

4th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 12 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Had lunch with a friend
  • Managed to write around 700 words to article #8
  • Study a little about how to do paid-marketing

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • 1 banana
  • 2 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji Tonic x2
  • 2 capsules of Panex Ginseng x2
  • 4 California walnut bread with peanut butter
  • 2 Bananas

Fitness & Body

  • 20 mountain-climber push-ups
  • 20 pull-ups

Education & Improvement

  • Wrote 700 words to article #8
  • Read about 10 pages
  • Wrote 6 Blog comments
  • Completed Write Blog Posts Readers Love
  • Answer a Quora comment
  • Signed up for quu, haro and journorequest

Leisure & Fun

  • Had tea break and lunch with friend

Daily Spending

  • $1 tea

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