Home Daily Checklists 4th June 2019 Checklists

4th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 22 – Group devotion 1D1C

Dieting & Health

  • Lemon water
  • Milk + tea + coffee
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 50 abs-roller exercise
  • 10 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 20 pages on the topic I’m about to write next
  • Read 8 chapters of Unlearn
  • Wrote about 800 words for first pillar post
  • Practice guitar for 10 minutes
  • Learn a little about email marketing

Leisure & Fun

  • Met bk for lunch at 59 market

Daily Spending

  • $1.60 drink
  • $100 give
  • $65 design work

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