Home Daily Checklists 4th September 2019 Checklists

4th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 11 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Improved category #5
  • Sleep and rest a lot
  • Went out to walk a lot

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement x2
  • Chicken breast
  • Broccoli + carrots
  • Grapes
  • Papaya

Fitness & Body

  • Super HIIT
  • Walk A LOT

Education & Improvement

  • Read about 10 pages
  • Reread category #5 1 section
  • Improved category #5
  • Created Sumo a/b testing

Leisure & Fun

  • Went to eat at suntec and walk a lot
  • Watch the accountant at auschwitz

Daily Spending

  • $6.00 lunch

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