Home Daily Checklists 5th August 2019 Checklists

5th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 17 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Mum tapao lunch back home
  • Did some improvement to online course and article #12

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 capsules of Panex Ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • 7 California Walnut bread + peanut butter

Fitness & Body

  • Morning Cardio
  • 150 soccer toe touches
  • 5 pull-ups
  • 20 lunges

Education & Improvement

  • Read about 20 pages
  • Created A/B test for opt-ins
  • Improved article #12
  • Improved category #2 for online course
  • Practice soccer footwork

Leisure & Fun

  • Enhanced article #12
  • Reply to a very important email

Daily Spending

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