Home Daily Checklists 5th July 2019 Checklists

5th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 13 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Mum tapao food back

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • 1 glass of green tea
  • 1 banana
  • 2 tps of chia seeds
  • Fish oil supplement
  • Spirulina + maca + protein shake
  • 3 bananas
  • 2 tps of chia seeds
  • Milk + Milo

Fitness & Body

  • 30 pull-ups
  • 20 mountain-climber push-ups
  • 50 abs-rollers

Education & Improvement

  • Read about 20 pages
  • Reply to 1 comment
  • Wrote about 400 words to article #8
  • Wrote 17 comments
  • Read about 10 more pages

Leisure & Fun

  • Watch 2 episodes of Stranger Things

Daily Spending

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