Home Daily Checklists 5th June 2019 Checklists

5th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 23 – Group devotion 1D1C

Dieting & Health

  • Lemon water
  • Milk + tea + coffee
  • Vitamin D supplement
  • 1 California Walnut breads + egg
  • 3 eggs
  • Garlic oil supplement
  • 2 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 5 California Walnut breads + chicken
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng

Fitness & Body

  • 20 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 20 pages on the topic I’m about to write next
  • Read 4 chapters of Unlearn
  • Wrote about 600 words on first pillar post
  • Practice soccer footwork
  • Practice guitar for 30 minutes
  • Practice bar chords – switching from F to Bm
  • Read about 10 pages of barking up the wrong tree

Leisure & Fun

  • Went to starbucks to read and write
  • Went shopping at suntec
  • Went to bk’s house to catch up with him

Daily Spending

  • $123 shopping
  • US$25 textbroker
  • $36 grab

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