Home Daily Checklists 6th January 2019 Checklists

6th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Thessalonians 1 – Group Devotion 1D1C
  • Attended Hope Church Singapore first Sunday Service of 2019 by Pastor Timothy

Business

Train new writers to produce Description starting tomorrow (7th January 2019)

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 2 bananas
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 1 glass of English Breakfast Tea
  • Green bean soup + Sweet Potatoes
  • 6 Australian Oat Breads + Peanut Butter and Ovomaltine
  • Lemongrass + Manuka Honey Drink

Mind, Fitness & Body

  • 130 Push-ups
  • 10 Pull-ups
  • 20 Squads
  • 5x 10 reps abs-roller

Education & Improvement

  • 10 pages of The Slight Edge
  • 10 pages of The Power of Habits
  • Practice 45 minutes of Guitar

Leisure & Fun

  • Had lunch with LG with the company of Esther and Antonio
  • Had coffee session with Joshua, ZY and CE after lunch
  • 2 episodes of Travelers

Daily Spending

  • $10 lunch
  • $20 supper
  • $6 anjing

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