Home Daily Checklists 6th July 2019 Checklists

6th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 14 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Managed to publish article #8 after some long editing
  • Cookie cooked dinner for us
  • People are willing to teach whatever I want to learn as long as I show interest.

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • 1 glass of green tea
  • 1 banana
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 10 California Walnut Bread + Tuna
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 75 pull-ups
  • 20 lunges
  • 20 mountain-climber push-ups

Education & Improvement


Leisure & Fun

  • 2 episodes of Stranger Things

Daily Spending

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