Home Daily Checklists 6th September 2019 Checklists

6th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 13 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Soccer was fun and tiring
  • Working on category #6 and sales page already
  • The online course is about to be done

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 3 bananas
  • 1 glass of Green Tea
  • Vegetable meal
  • Chicken breast meal
  • Garlic oil supplement
  • Huiji tonic
  • 2 capsules of panex ginseng

Fitness & Body

  • 80 mountain-climber push-ups
  • 60 pull-ups
  • Practice soccer footwork
  • Play soccer at SIA training centre with How Xiang and James

Education & Improvement

  • Read about 10 pages
  • Improved sales-page
  • Improved category #5

Leisure & Fun

  • Soccer at SIA training centre

Daily Spending

  • $11 soccer

You may also like

Leave a Comment