Home Daily Checklists 7th August 2019 Checklists

7th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 19 – Group devotion 1D1C

3 Things I am Grateful For Today

  • All my friends are safe and sound
  • Mum cooked dinner for me
  • Managed to write until ‘conclusion’ for article #12

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • Garlic oil supplement
  • Ginger + green tea
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • 2 bananas
  • Fish oil supplement

Fitness & Body

  • Morning Cardio
  • 20 lunges
  • 20 pull-ups
  • 80 Snowboarding exercises

Education & Improvement

  • Read about 10 pages
  • Got started again on article #12 (BIG WIN)
  • 1 comment
  • Improve online course category #2 a little

Leisure & Fun

  • Played some games

Daily Spending

  • $9
  • $6 lunch

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