Home Daily Checklists 7th July 2019 Checklists

7th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 15 – Group devotion 1D1C
  • Attended Hope Church Sunday’s Service with LG

3 Things I am Grateful For Today

  • Attended Church with LG and had lunch and coffee with them
  • Played basketball with cousins
  • Watch 2 episodes of Stranger Things before sleep

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • 1 glass of green tea
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • Basketball cardio

Education & Improvement

  • Read about 10 pages
  • Updated My Life in the 20s
  • Sent broadcast and promote Debunking 4 Commons Myths of Smoking (FACTS VS MYTHS)
  • Wrote 7 comments
  • Added previously published posts to point to new post
  • Practice about 20 minutes of guitar

Leisure & Fun

  • Had lunch and coffee with LG after service
  • 2 episodes of stranger things

Daily Spending

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