Home Daily Checklists 7th June 2019 Checklists

7th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 25 – Group devotion 1D1C

Dieting & Health

  • Lemon water
  • Milk + tea + coffee
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • 1 glass of green tea
  • youthberry tea
  • 4 California walnut breads + peanut butter + cheese

Fitness & Body

  • 30 pull-ups
  • 20 mountain-climber push-ups
  • 20 side-leg raises with rb
  • 20 front-leg raises with rb
  • Soccer cardio

Education & Improvement

  • Read 3 chapters of Unlearn
  • Read about 20 pages of barking up the wrong tree
  • Practice guitar for about 40 minutes
  • Practice bar chords – switching from F to Bm
  • Read about 10 pages on the topic I wanna write about next
  • Listed down 2nd infographic points
  • Wrote about 400 words to first pillar

Leisure & Fun

  • Went to starbucks to read and write
  • Soccer at SIA with stan
  • Read One Piece manga 945

Daily Spending

  • $10 top up starbucks card
  • $20 lunch
  • $10 soccer

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