Home Daily Checklists 7th September 2019 Checklists

7th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 14 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Started on the 4 cheats to quit smoking and Sales page
  • Did more than expected today
  • Relax in the evening

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 1 banana
  • 1 glass of Green Tea
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 4 eggs
  • Oatmeal + chia seeds

Fitness & Body

  • 35 pull-ups
  • 25 squats
  • 25 mountain-climbers push-ups
  • 25 full burpees

Education & Improvement

  • Read about 10 pages
  • Improved sales-page
  • Improved category #6
  • Started on 4 cheats to quit smoking

Leisure & Fun

  • 1 episode of the Spy

Daily Spending

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