Home Daily Checklists 8th August 2019 Checklists

8th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 20 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Friends came to me for help
  • Played soccer with XH and Miao at SIA training centre
  • Published article #12 today

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Ginger + green tea
  • Huiji tonic
  • 2 Capsules of Panex Ginseng
  • 4 California walnut bread + butter
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 15 pull-ups
  • 10 abs-rollers
  • Practice soccer footwork

Education & Improvement


Leisure & Fun

  • Play game for awhile
  • Soccer at SIA training centre

Daily Spending

  • $3 game
  • $12 soccer
  • $7 lunch

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