Home Daily Checklists 8th August Checklists

8th August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Luke 16 – Group devotion with YK, Joshua and Joycelyn
  • Read 2 Samuel 3 – Personal devotion
  • Wrote a self-reflection journal

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass
  • 1 glass of Hot Goat Milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Protein shake + spirulina
  • Supplement: Vitamin D, Omega 3, Probiotic

Fitness & Body

  • 100 pull-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage
  • Met up with Kenneth, Bk, ZQ, Jason, Yf, Nelson for dinner
  • Met up with Chris and Bk at starbucks for a drink

Daily Spending

  • Lunch. Mutton + Fried Rice: $9
  • Grab to meet friends for dinner: $7

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 5

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