Home Daily Checklists 8th January 2019 Checklists

8th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Thessalonians 3 – Group devotion 1D1C
  • Wrote quite a meaningful journal in my personal notebook

Business

Submitted Sitemap to Google for new site. Registered and verified Search Console.

Published 12 products to new site

Talk with Tonie about her new responsibilities in February 2019 – Tonie has been a very important and valuable person in the company. It is a blessing to have her on the team!

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 3 Small Bananas
  • 3 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Mutton Chop + Vegetables + Egg
  • Oatmeal + Chia Seeds + Egg
  • 5 Walnut Breads

Mind, Fitness & Body

  • 140 push-ups
  • 10 pull-ups
  • 20 squads
  • 20 Lunges
  • 5x 10 reps Abs-Roller

Education & Improvement

  • Completed The Slight Edge book
  • 15 minutes of practicing guitar
  • 3 pages of The Power of Habit

Leisure & Fun


Daily Spending

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