Home Daily Checklists 8th July 2019 Checklists

8th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 16 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Met bk for lunch and slack for a little while
  • Managed to do at least a little writing today
  • Watched stranger things

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 6 California Walnut Bread + Eggs
  • Garlic oil supplement

Fitness & Body

  • 30 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 20 pages
  • 11 blog comments
  • Wrote about 350 words to article #9
  • Practice 5 minutes of guitar
  • Updated 1 Quora Answer to point to myth’s article

Leisure & Fun

  • 1 episode of stranger things

Daily Spending

  • $6.50 lunch

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