Home Daily Checklists 8th June 2019 Checklists

8th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 26 – Group devotion 1D1C

Dieting & Health

  • Lemon water
  • Milk + tea + coffee
  • Vitamin D supplement
  • Garlic oil supplement
  • Dad’s healthy sandwich
  • 1 glass of green tea
  • Huiji Tonic
  • 2 capsules of Panex Ginseng
  • Garlic oil supplement
  • 2 tps of Chia Seeds
  • Spiulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 50 pull-ups
  • 30 abs-roller
  • 20 mountain-climber push-ups

Education & Improvement

  • Read 1 chapter of Unlearn
  • Read about 10 pages of barking up the wrong tree
  • Practice guitar for about 5 minutes
  • Practice bar chords – switching from F to Bm
  • Read about 10 pages on the topic I wanna write about next
  • Watched Tony Robbins Ted’s talk
  • Wrote about 800 words to first pillar
  • Edited quite a bit on first pillar post
  • Created 2 designs for first pillar

Leisure & Fun

  • Today editing and writing the first pillar is considered my fun and leisure

Daily Spending

  • Nil

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