Home Daily Checklists 9th August 2019 Checklists

9th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 21 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Able to do work that matters today
  • Given an opportunity to make a difference and oh boy am I going to seize it
  • Know that Resistance and fears are normal

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 8 california walnut bread
  • 5 eggs
  • Garlic oil supplement
  • 2 tps of chia seeds
  • Spirulina + maca + Protein shake
  • Fish oil supplement
  • Almonds
  • 2 bread + cheese

Fitness & Body

  • 100 snowboarding exercise
  • 40 pull-ups

Education & Improvement

  • Read about 10 pages
  • Promoted Article #12
  • Sent broadcast
  • Finished Category #2
  • Edited Category #1 to make it much better

Leisure & Fun

  • 1 episode of merlin

Daily Spending

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