Home Daily Checklists 9th January 2019 Checklists

9th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Thessalonians 4 – Group devotion 1D1C

Business

Published 12 Products to New Site

Edited Boutique’s colour options

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 3 small bananas
  • 2 tps of Chia Seeds
  • Soya Bean
  • Spirulina + Maca + Protein Shake
  • An Egg
  • Vegetable Soup (Broccoli, Onion, Carrots, Mushroom, Parsley + Omega 3 Fish Oil)

Mind, Fitness & Body

  • 90 squats
  • 60 push-ups
  • 20 pull-ups
  • 110 lunges
  • Ankle recovery exercises

Education & Improvement

  • 40 minute of practicing guitar
  • 10 pages of Atomic Habits
  • 15 pages of The Power of Habits

Leisure & Fun

  • 1 episode of Travelers
  • Watch Aquaman at i12 Katong

Daily Spending

  • $18: Lunch
  • $17.50 Aquaman tickets
  • $56: Tim Ho Wan

You may also like