Home Daily Checklists 9th July 2019 Checklists

9th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 17 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Parents bought dinner
  • Managed to write about 1,000 words to article #9
  • Feel quite agitated today but glad I was able to relax awhile in the evening

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji Tonic x2
  • 2 Capsules of Panax Ginseng x2
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 1 glass of Milo
  • Cashew and Macadamia nuts
  • 1 glass of green tea
  • Garlic oil supplement

Fitness & Body

  • 20 mountain-climber push-ups
  • Basketball Court Sprinting Intervals – Super HIIT

Education & Improvement

  • Read about 20 pages
  • Edit Myth post
  • Wrote about 950 words

Leisure & Fun

  • 1 episode of stranger things

Daily Spending

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