Daily Checklists

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 13 – Group devotion 1D1C

3 Things I am Grateful For Today

• Soccer was fun and tiring
• Working on category #6 and sales page already
• The online course is about to be done

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• 3 bananas
• 1 glass of Green Tea
• Vegetable meal
• Chicken breast meal
• Garlic oil supplement
• Huiji tonic
• 2 capsules of panex ginseng

Fitness & Body

• 80 mountain-climber push-ups
• 60 pull-ups
• Practice soccer footwork
• Play soccer at SIA training centre with How Xiang and James

Education & Improvement

• Read about 10 pages
• Improved sales-page
• Improved category #5

Leisure & Fun

• Soccer at SIA training centre

Daily Spending

• $11 soccer

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 12 – Group devotion 1D1C

3 Things I am Grateful For Today

• Went to Chris’s daughter 100 days. Caught up with friends
• The Ultimate Sales Letter book is very helpful. Glad I invested in it
• So many other helpful books to help in writing a solid sales letter and marketing funnel

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• 2 bananas
• Kombucha
• Garlic oil supplement
• Oatmeal + chia seeds

Fitness & Body

• Super HIIT

Education & Improvement

• Read about 10 pages
• Work on sales page

Leisure & Fun

• Went to Chris’s daughter 100 days

Daily Spending

• $7.50 lunch

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 11 – Group devotion 1D1C

3 Things I am Grateful For Today

• Improved category #5
• Sleep and rest a lot
• Went out to walk a lot

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• Huiji Tonic
• 2 Capsules of Panex Ginseng
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement x2
• Chicken breast
• Broccoli + carrots
• Grapes
• Papaya

Fitness & Body

• Super HIIT
• Walk A LOT

Education & Improvement

• Read about 10 pages
• Reread category #5 1 section
• Improved category #5
• Created Sumo a/b testing

Leisure & Fun

• Went to eat at suntec and walk a lot
• Watch the accountant at auschwitz

Daily Spending

• $6.00 lunch

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 10 – Group devotion 1D1C

3 Things I am Grateful For Today

• Kajabi – All in one course creating and marketing platform
• Managed to update 3 sections of an online course today
• Recovered from stomach flu – thank God

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• Huiji Tonic
• 2 Capsules of Panex Ginseng
• Garlic oil supplement
• 1 glass of Green tea
• Millet + carrots + corns + honey

Fitness & Body

• 35 pull-ups
• 60 mountain-climber push-ups
• Practice soccer footwork
• Morning cardio

Education & Improvement

• Read about 10 pages
• Improved category #5
• Practice guitar
• Started working on sales page

Leisure & Fun

• Watch World’s End

Daily Spending

• $13.99 lunch
• US$44.00 Cloudways
• US$21.00 books

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 6 – Group devotion 1D1C

3 Things I am Grateful For Today

• Completed Tony Hsieh’s book
• I can see the light at the end of the tunnel for Online Course already – Finally
• Relaxed in the evening

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• Ginger Tea
• 1 Apple
• Garlic oil supplement
• Manuka Honey
• Huiji Tonic
• 2 Capsules of Panex Ginseng

Fitness & Body

• 50 pull-ups
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Started working on category #5
• Practice guitar

Leisure & Fun

• Watch World’s End

Daily Spending

• US$3.99 Book

Spiritual

• Shorter prayer before/after work
• Attended Hope Singapore Sunday Service

3 Things I am Grateful For Today

• Able to attend church today despite having stomach flu on Thursday
• Parents cooked breakfast for me

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• Ginger Tea
• Huiji Tonic
• 2 capsules of Panex Ginseng

Fitness & Body

• 60 mountain-climber push-ups
• 30 pull-ups
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Completed category #4
• Started working on category #5

Leisure & Fun

• Read a lot before going to bed
• Watch Arsenal vs Spurs

Daily Spending

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Able to improve category #4
• Completed 1 new book
• My friends are okay for the moment

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• 2 tps of chia seeds
• Milk + protein
• Spirulina + maca
• A bottle of Kefir
• 1/2 cup of Kombucha
• 4 eggs
• Mushroom + onions + bell peppers
• Kimchi
• Garlic oil supplement
• 2 Bananas
• Yogurt + Yakult
• Grapes

Fitness & Body

• Climb 96 flights of stair
• Practiced soccer footwork

Education & Improvement

• Read about 10 pages
• Improved category #4

Leisure & Fun

Daily Spending

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Brain Maker book – a book that is packed full of vital information
• Managed to improve online course a little
• Shared and promoted article #13

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 Bananas
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Potatoes + broccoli + Parsley + bell peppers + carrots
• Garlic oil supplement
• Ginger drink
• Huiji tonic
• 2 capsules of panex ginseng
• 4 eggs
• A serving of grapes
• Walnuts

Fitness & Body

• HIIT
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Learn how to cook healthy homecooked meals
• Updated 55 Quit-smoking Quotes to Persuade, Encourage & Inspire You (QUOTES)
• Updated category #3 online course (added quote)
• Sent email broadcast to promote article #13
• Improved on category #4

Leisure & Fun

• Watched scared tactics

Daily Spending

• Groceries $10
• Cut hair $10
• $58 kefir

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Mum cooked vegetable soup
• Did what I intended to do for today
• Over 100 subscribers now – Thank God for the opportunity to impact so many people

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 Bananas
• 3 tps of chia seeds
• Spirulina + maca + protein shake
• 1 cup of oatmeals
• Fish oil supplement
• Broccoli + mushrooms
• 2 eggs
• Onions + bellpeppers
• Vegetable soup
• Fish oil supplement
• 1 cup of oatmeals
• Protein shake
• 2 Bananas
• 2 tps of chia seeds
• Almonds
• Walnuts

Fitness & Body

• HIIT exercise
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Improved category #3 introduction
• Published: 55 Quit-smoking Quotes to Persuade, Encourage & Inspire You (QUOTES)
• Updated: 101 Reasons to Quit: Why We Should Stop Smoking Today (PROOF)
• Updated all articles to point to 5 reasons and quotes articles
• Published: 7 Quick Ways To Prevent Early Wrinkles

Leisure & Fun

• Practice soccer footwork
• Read a lot
• Watched ti9

Daily Spending

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Kajabi is full of exciting features. Didn’t regret using it
• Completed article #13 (ready for publication)
• Quit With Nerd is loading at ultra-speed after removing my site from Cloudflare

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 glass of green tea
• 2 bananas
• 3 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Huiji Tonic
• 2 Capsules of Panex ginseng
• Salmon fillet
• 2 bananas
• 1 cup of oatmeal
• 2 tps of chia seeds
• Protein shake

Fitness & Body

• 80 mountain-climber push-ups
• 40 pull-ups

Education & Improvement

• Read about 10 pages
• Worked a lot on article #13
• Completed article #13 – ready for publish
• Removed cloudflare from sub and parent domain

Leisure & Fun

• Play Brawl stars

Daily Spending

• $30 lunch