Daily Checklists

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 16 – Group devotion 1D1C

3 Things I am Grateful For Today

• Mum cooked dinner today
• Managed to write checkout page details and improved sales page
• Bought new books about selling

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• Huiji tonic
• 2 capsules of panex ginseng
• 5 bananas
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Vegetable soup

Fitness & Body

• Super HIIT
• 50 pull-ups

Education & Improvement

• Read about 10 pages
• Improved sales-page
• Improved checkout pages

Leisure & Fun

• 2 episodes of The Spy

Daily Spending

• US$18.00 2 books

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 15 – Group devotion 1D1C

3 Things I am Grateful For Today

• Parents cooked delicious porridge for lunch today
• Parents cooked VERY YUMMY fish head for dinner today
• A good friend bought me delicious supper

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 glass of Green Tea
• Huiji tonic
• 2 capsules of panex ginseng
• Lemongrass + honey drink
• Garlic oil supplement

Fitness & Body

• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Improved sales-page

Leisure & Fun

• Watch 2 episodes of The Spy

Daily Spending

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 14 – Group devotion 1D1C

3 Things I am Grateful For Today

• Started on the 4 cheats to quit smoking and Sales page
• Did more than expected today
• Relax in the evening

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• 1 banana
• 1 glass of Green Tea
• Huiji tonic
• 2 capsules of panex ginseng
• 4 eggs
• Oatmeal + chia seeds

Fitness & Body

• 35 pull-ups
• 25 squats
• 25 mountain-climbers push-ups
• 25 full burpees

Education & Improvement

• Read about 10 pages
• Improved sales-page
• Improved category #6
• Started on 4 cheats to quit smoking

Leisure & Fun

• 1 episode of the Spy

Daily Spending

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 13 – Group devotion 1D1C

3 Things I am Grateful For Today

• Soccer was fun and tiring
• Working on category #6 and sales page already
• The online course is about to be done

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• 3 bananas
• 1 glass of Green Tea
• Vegetable meal
• Chicken breast meal
• Garlic oil supplement
• Huiji tonic
• 2 capsules of panex ginseng

Fitness & Body

• 80 mountain-climber push-ups
• 60 pull-ups
• Practice soccer footwork
• Play soccer at SIA training centre with How Xiang and James

Education & Improvement

• Read about 10 pages
• Improved sales-page
• Improved category #5

Leisure & Fun

• Soccer at SIA training centre

Daily Spending

• $11 soccer

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 12 – Group devotion 1D1C

3 Things I am Grateful For Today

• Went to Chris’s daughter 100 days. Caught up with friends
• The Ultimate Sales Letter book is very helpful. Glad I invested in it
• So many other helpful books to help in writing a solid sales letter and marketing funnel

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• 2 bananas
• Kombucha
• Garlic oil supplement
• Oatmeal + chia seeds

Fitness & Body

• Super HIIT

Education & Improvement

• Read about 10 pages
• Work on sales page

Leisure & Fun

• Went to Chris’s daughter 100 days

Daily Spending

• $7.50 lunch

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 11 – Group devotion 1D1C

3 Things I am Grateful For Today

• Improved category #5
• Sleep and rest a lot
• Went out to walk a lot

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• Huiji Tonic
• 2 Capsules of Panex Ginseng
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement x2
• Chicken breast
• Broccoli + carrots
• Grapes
• Papaya

Fitness & Body

• Super HIIT
• Walk A LOT

Education & Improvement

• Read about 10 pages
• Reread category #5 1 section
• Improved category #5
• Created Sumo a/b testing

Leisure & Fun

• Went to eat at suntec and walk a lot
• Watch the accountant at auschwitz

Daily Spending

• $6.00 lunch

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 10 – Group devotion 1D1C

3 Things I am Grateful For Today

• Kajabi – All in one course creating and marketing platform
• Managed to update 3 sections of an online course today
• Recovered from stomach flu – thank God

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• Huiji Tonic
• 2 Capsules of Panex Ginseng
• Garlic oil supplement
• 1 glass of Green tea
• Millet + carrots + corns + honey

Fitness & Body

• 35 pull-ups
• 60 mountain-climber push-ups
• Practice soccer footwork
• Morning cardio

Education & Improvement

• Read about 10 pages
• Improved category #5
• Practice guitar
• Started working on sales page

Leisure & Fun

• Watch World’s End

Daily Spending

• $13.99 lunch
• US$44.00 Cloudways
• US$21.00 books

Spiritual

• Shorter prayer before/after work
• Read Deuteronomy 6 – Group devotion 1D1C

3 Things I am Grateful For Today

• Completed Tony Hsieh’s book
• I can see the light at the end of the tunnel for Online Course already – Finally
• Relaxed in the evening

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• Ginger Tea
• 1 Apple
• Garlic oil supplement
• Manuka Honey
• Huiji Tonic
• 2 Capsules of Panex Ginseng

Fitness & Body

• 50 pull-ups
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Started working on category #5
• Practice guitar

Leisure & Fun

• Watch World’s End

Daily Spending

• US$3.99 Book

Spiritual

• Shorter prayer before/after work
• Attended Hope Singapore Sunday Service

3 Things I am Grateful For Today

• Able to attend church today despite having stomach flu on Thursday
• Parents cooked breakfast for me

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• Ginger Tea
• Huiji Tonic
• 2 capsules of Panex Ginseng

Fitness & Body

• 60 mountain-climber push-ups
• 30 pull-ups
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Completed category #4
• Started working on category #5

Leisure & Fun

• Read a lot before going to bed
• Watch Arsenal vs Spurs

Daily Spending

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Able to improve category #4
• Completed 1 new book
• My friends are okay for the moment

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• 2 tps of chia seeds
• Milk + protein
• Spirulina + maca
• A bottle of Kefir
• 1/2 cup of Kombucha
• 4 eggs
• Mushroom + onions + bell peppers
• Kimchi
• Garlic oil supplement
• 2 Bananas
• Yogurt + Yakult
• Grapes

Fitness & Body

• Climb 96 flights of stair
• Practiced soccer footwork

Education & Improvement

• Read about 10 pages
• Improved category #4

Leisure & Fun

Daily Spending