Checklist-ing is to keep myself accountable on what I’ve done for the day. The goal is to improve 1% every day. If I can improve more, great! If not, fine. Just improve 1%! You can do it, Say Zhi Hao!
Spiritual
- Read Leviticus 13 – Group devotion 1D1C
3 Things I am Grateful For Today
- Mum tapao food back
Dieting & Health
- Lemon water
- Vitamin D supplement
- Coffee + Milk + Tea
- Huiji Tonic
- 2 capsules of Panex ginseng
- 1 glass of green tea
- 1 banana
- 2 tps of chia seeds
- Fish oil supplement
- Spirulina + maca + protein shake
- 3 bananas
- 2 tps of chia seeds
- Milk + Milo
Fitness & Body
- 30 pull-ups
- 20 mountain-climber push-ups
- 50 abs-rollers
Education & Improvement
- Read about 20 pages
- Reply to 1 comment
- Wrote about 400 words to article #8
- Wrote 17 comments
- Read about 10 more pages
Leisure & Fun
- Watch 2 episodes of Stranger Things
